Tag Archives: paleo diet

What is luxury to me?

I have always loved reading books about cosmic ordering and creating your own reality and yet still I haven’t mastered my own mind enough to make the realities I want – happen.  I am not at all surprised at my financial status for two reasons, I am sick and don’t work and therefore live on benefit handouts, I do try and do something to help change this, but sometimes it can become too much to handle with all the daily symptom managing – also I am not at all surprised at my financial predicament because of another matter… the fact that I find money one of the biggest evils in the world, so therefore, it keeps away from me because of that mind-set.  Well that is what cosmic ordering experts would say anyway.

So it is my own fault for two reasons.  One I believe that money is a source of evil and two I am too sick therefore can’t work, therefore the universe adds more sickness to keep me in that reality.  It is pretty screwy stuff, but I actually believe it to be true, which makes it all the worse for me I guess?

I am in what I call a ground-hog day of sickness and poverty and I have the knowledge that my own beliefs can change that.  So, why can’t I favour money in a more benign light?  Because I would be lying to myself, that is why and for me, lying to my-self is an even worse evil.

I have always been by nature a very philanthropic person, therefore I have tried to think about who could benefit from my future wealth, when I get it?  There is always someone in need and I always want to help, but I am not a sucker for a sob story unless there is evidence for it first.  So I have tried to concentrate on benevolence regarding money, because as evil as money is, in the current social climate it can be a blessing for many.  I have another belief about finances too, whether or not it contradicts my former belief that money is evil or not, remains to be seen.  But I have always lived by this financial code of conduct (before benefits came into my life) that 33.3% of my earnings go to me and my needs, this includes bills and essentials and fun, 33.3% goes into savings and 33.3% is invested in some way.  Now to me an investment doesn’t have to go towards a personal gain for me, it can be an investment for a charity of which I will not benefit from – to me, it is a social investment, bettering the society I live in, I deem an investment.  Not many people can understand where I come from stating this, but to me it is quite simple, the more money you put into your local charities and amenities, the more you will benefit and future generations will benefit.  It is a shame people recoil so much from taxation and donating, they just don’t see how it can benefit their local area, and they can only see what benefits them, unfortunately they don’t always see it as a positive circle which could include them eventually.

Currently we live in a world where the idea of a no money system is a non-starter; as much as I hate it, I have to come to terms with it and work out a system for my-self which will make me and others around me happy.

I have never really wanted huge extravagances, but I have wanted comfort and happiness – I mean, who doesn’t?

To me a luxurious life would come across very basic, plain and simple to a lot of people of today.  My main desires for a happy and indulgent life is determined by how big a piece of land is that I will personally own in order to grow my own food, raise my own chickens and geese, build an adventure playground for my children, entertain guests with lovely BBQs or alfresco dinner parties, a very large area for rewilding, as I love wildlife and want to save it.  I have thought if I ever became rich that I would buy woodlands just to make them a nature reserve, stopping logging companies and housing from using the land. 

For me a luxurious life means I would be able to afford natural fibres for my clothing, I dislike all the plastic in my clothes.  I would be able to afford a very healthy allergen free semi-paleo diet – why semi-paleo?  I like legumes; I like vegan cheeses and gluten free grains that’s why.

My idea of true happiness is the ability to care for animals too.  To have the pets that I desire, though I will not be one of these horrific pet hoarders like most people who know me personally think I could be if my finances were better, I am not like that; I will never take on more than I can manage.  Despite my dreams about running a small holding or a farm, I know and realise it is just a dream, even for when I am better off, because I know my physical limitations, and unless I can afford staff to help me run things, then I can’t live exactly how I want to.

For me, luxury is being able to go out to town and choose something to eat without worrying about the cost.  Without worrying that my trip to town on a bus and a lunch would actually take half of my week’s food bill away – which it currently does, hence why I rarely see the doctor, despite needing to see them more often than I do.

Luxury also means that a zoo trip won’t be negotiated with Henry about whether or not, if we go to the zoo, we may not be able to go to the Severn Valley this year or have a birthday party, and to me luxury would mean that we can do it all that year and go to other places too, such a beach – we’ve never been to a beach as a family before.  I haven’t been to a beach since I was fifteen years old!  I have only visited the beach twice in my entire life!

I have never had a proper holiday, the only thing that came close to it was a four day camping trip in Yorkshire with some spiritual friends, but that is the only real holiday I have ever had.  I am curious about a few places in the world, but I wouldn’t say I have a strong desire to travel; I am very boring regarding this.  I get home sick by day four; I can’t be away from home for more than four days at a time.  I am a home stayer and lover.  For some reason people think this makes me a recluse?

Unfortunately the places I would like to go to are so remote, it will take four days to get to them, I have researched, and so by the time that I would have got to those places, I would be pining for home again.  I find it a struggle to be in hospital for more than three days.  I know that isn’t exactly a holiday, or a hotel, but the ten day stay at hospital when I was having Henry was very emotionally difficult for me that they felt the depression was postpartum and very nearly kept me in longer because of it, until I had almost broken down and burst into tears explaining how I have never coped being away from home for too long.  Then they had to release me.

I think I know why I am like that.  In my past when I have been away from home for more than four days, I have come home to big changes that were always uncomfortable.  Also after around two weeks of being somewhere something strange happens mentally, where I feel like that new place is a new home and unless I leave that place quickly, I will start to pine for that too.  There are many places in the UK I pine for, even to this day, because of stays longer than four days.  Not holidays, family visits that were prolonged.  I don’t include a six week stay in Cheshire with an aunt as a holiday, funnily enough.  As a child being sent to this person and that all the time for varying lengths, I guess I have a nomadic heart, but I have always been bought back to base as it were.  I get itchy feet, but I don’t like to stay away for long.  It is all rather difficult to explain.

But generally the longer I stay somewhere the more I will pine for my actual home, then the longer I stay in that place, the more likely I will start to pine for that, like home.  Basically going somewhere new will be difficult for around ten to fifteen days, and then I readjust and think that this new place is another home.  I have homes everywhere in my head, but none of them are actually my homes.

Shrugs* I am mad I guess?

But yes, I miss a lot of places.  I miss a few places in London – Burnt Oak, Hammersmith, Hendon, Brent Cross, Wembley, Barnet, Finchley, Whetstone, Enfield, Northolt, Kingsbury, Edgware, Portobello Road, Camden Town, Kentish Town, Swiss Cottage and Kensington.  I miss Luton (I know who misses that?  Well – me), Dunstable, Aylesbury, Leighton Buzzard, Wickford, Basildon, Margate, Crewe, Leeds, Market Drayton, Telford, Manchester, Halifax, Sheffield, Sunderland, Scarborough, Derby, Seven Sisters, Maidstone, Barnstaple, Battle and whatever that little village on the Welsh border was (I never knew I was a kid when I was there for a while) same as a small village in the Scottish Highlands too, Crawley, Radlett and Slough.  Imagine if I did have houses in all those places, I would need to be rich just for them!  It would be ridiculous to purchase houses in places like these though and selfish.  But for me there would need to be three homes in specific locations, because of how long I know I would stay in specific areas for, because to me they are too much like home.  A house somewhere in Barnet or Hammersmith & Chelsea, London; and a house somewhere in West Yorkshire or Cheshire, as well as something suburban or semi-rural around Rugby, Warwickshire.  I could stay at either of these areas until I start pining for the other, then, instead of constantly pining for places I can’t even afford to visit for the day, like I do now.

I make do with wherever I am put though.  I get on despite my pining’s.  I don’t mean to sound depressing or down-hearted, but I have got used to disappointments and discomfort, as my mother always made sure I never felt settled in any regard in life.  Therefore, she has made me resilient to change and adaptable to most hurtful and life changing situations – by making certain things happen so regularly I eventually became numb to certain types of sentimentality.  In a bad way too, in one particular thing; that I have learned that nothing is permanent, I must always expect things to change drastically and quickly, things such as people dying.  Don’t get too attached to organic things such as people or animals, because they can die.  I will mourn an animal more readily than a human, despite how much I may deeply love that human and I have always been afraid of losing Paul or Henry, because, I am not known to cry for human passing’s.  It could be because my mother was very aloof about it all when I was growing up and if I was to shed a tear she would berate me and make me feel humiliated for being sad about a person’s death.  It could also be because I am clairsentient, a strong clairvoyant.

I don’t usually talk about that part of me.  It weirds people out, but it is a true part of me.

Some people when they die can take ages to visit in the spirit world, some people don’t understand that.  There is a cleansing process for spirits when they first die, some can visit us literally within minutes of dying because they don’t have that much baggage, others can take years before they start visiting the living again.  My grandma, Dolly, took nearly nine years before she started visiting me, whereas grandad only took a few weeks.

But generally to me, luxury is comfortable natural fibre clothes, the ability to travel across the UK whenever I like without financial strain, to eat a healthy diet, to have a lot of family time, gardening organically and for wildlife on a large scale, the financial ability to fund continued learning in desired subjects, charities and pets.  That’s all I really want.

 

 

 

 

 

 

 

 

 

 

 

 

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My lifestyle for food, skin and health (or what little there is of it)

A few people will be astounded to learn I am nearly forty as a few people believe that they think I am in my mid-twenties, I don’t look my age apparently.   Have been told by a lot of people that they believe me to be incredibly young, three or four years ago were the last time I tried to buy alcohol and was asked for ID because the seller felt I was seventeen, which wowed me.  Maybe he just fancied me?  But I have had straight female friends who are much younger than me have their mouths drop open when they realise I am fifteen years their senior.

I believe it has something to do with how I treat my skin and what I like to eat and drink.  I took Honour Blackman’s advice when she was on a show when I was around eleven years of age that she has never washed her face, she uses only moisturiser with some cotton which she dabs and never rubs.  I do indeed wash my face but never put soap on it ever, I wash with plain filtered water, hot first then ice cold, I do use a moisturiser about once a week which is Nivea crème, I use this crème on my face, elbows and knees, my elbows and knees are as smooth as a child’s.  I drink cranberry or raspberry juice twice a day, I drink a lot of water with very, very watered down fruit juice concentrates, I have never really been one for tea or coffee, I never grew up.  I drink around six pints of fluids a day if I am not having a bad day, on bad days my body can’t keep fluids down.  I drink green tea about three times a week and a hot honey and lemon most days.  I love berries and eat them daily, prunes, raisins, dates when I have sugar cravings.  Chicken and fish being my main meats with lamb once a week if I can afford it; lately lamb is a once a month treat.  I love pickles and sauerkraut and I aim to eat a whole cup full of green leafy vegetables per day.  My diet has to be gluten and lactose free because of intolerances which make my illnesses much worse, two years ago I was hospitalised with bronchitis only to find out that with other symptoms I had, I had severe intolerances and my health has improved vastly since shifting onto a free from diet.  I consider my diet to be a semi-paleo, Mediterranean and Asian diet these days.  I say semi-paleo because I like beans and pulses and I will eat gluten free rice, pasta, oats and potatoes, hard-core paleo dieters will slap my wrists for those.  Despite all of this I am very overweight still, though slowly losing the weight since the shift.  I am around forty pounds lighter than I was before the lifestyle change.

I will admit that temptations do set in and I often sneak in gluten and lactose into my diet with severe ramifications which affect me for three to five days after eating them, I have done this around once a month since the change.  I am getting tired of this and getting to the extent that if I don’t have enough fruit and vegetables in my day I actually feel really ill, so it has got to the extent that I need to eat around five pieces of vegetables and a fruit a day in order to feel relatively ok in comparison.  I am happy recently that I have found free from Paninis, hot dog rolls, burger buns, naans and tortillas which don’t take like cardboard, so the idea of becoming totally gluten free permanently is more doable.  I have found lactose free whipped cream and single cream, which also helps and the other day on TV I learned that Hotel Chocolat does lactose free options which is exciting, because I love truffles, which they do lactose free – I generally don’t like chocolate much though because it clogs my ears up sometimes, so chocolate is a once a month treat and it is usually only about three or four mouthfuls. 

I am impossible to cater for food wise because of my allergies.  I am intolerant to gluten and lactose, allergic to pineapple, flax/linseeds, camomile, thyme, shouldn’t really eat eggs as it gives me wind, should avoid binging on chocolate due to ear blockages, there is an unknown spice at the local take away which also causes my mouth to burn and swell, never knew what that was!  Beef can affect me in a bad way if I eat it more than once a week; I eat starchy foods but not too much because that affects my body too.  Certain candies can make me extremely hyperactive mentally and sometimes physically which can be dangerous when ill.  I am really difficult to cater for since discovering these allergies and reactions.  When explaining to a friend at Henry’s school a few months ago called Dee, she shook her head looked at me and asked “what do you eat”?  At the time I was good for seven months solid, without breaking my free from diet at all and I had 9 weeks of what I call, normal health, then I caught a cold and thought fuck it all!  I never did get that streak back.  Purely because the government cut our benefits by £200 a month, so the above diet I had is no longer possible!  At the time it was very strict, I only had gluten free products once a week to satisfy beans on toast cravings or ham and pickle sandwich cravings.  I still ate eggs a lot though, but it was a windy time.  I had health, but I stank, but that was OK for me, unless I was on a bumpy ride on a bus.  I ate fish, poultry and lamb, salads and vegetables, I made sauerkraut three times a week, I had lactose free cheese and omelettes with samphire and spinach.  It was tasty, but boring and predictive and being on benefits I can’t afford to eat as regularly as a normal person should.  I can’t afford it on a strict paleo diet, whether it benefits my health or not, I do not have the money for three prime optimum meals per day.  My doctor is concerned with the lack of certain vitamins my body isn’t having because of food cost.  In fact so much so, we’ve recently become members of a food bank, referred by my son’s young carers group.  They’ve recommended the only food I should buy is the food I need, the food for my son and Paul should come from the food bank.  It is a sorry arrangement, but something we can’t refuse at this stage. 

That’s my situation. 

It baffles me that I eat all these fruits and veg with a piece of meat or fish a day and yet I am still not getting enough nutrients.  I can’t afford nuts, I can’t afford to have meat more than once a day, I can’t afford, seeds, I can’t afford red meat, or canned fruit, or exotic fruits which are highest in vitamins.  I can’t afford avocados, or shrimps etc. 

What I can afford and have almost always in my kitchen available to me are chicken legs, cans of tuna, sweet potatoes, potatoes, gluten free pasta, gluten free rice, gluten free porridge, prunes, dates, apples, bananas, grapes, oranges, spinach, kale, carrots, peas, onions, ham for sandwiches, gluten free bread, sweet pickle (not entirely allergy free), mayonnaise, baked beans, parsnips and sweetcorn, swede and cod fillet.  That’s all we can afford for me.

I have eaten this diet and only this diet with the occasional food from Paul and Henry, such as crisps, biscuits and fish fingers (not allergen free) for about a year and it is sending me insane.

I could afford better food if my doctors were able to get a grip on many of my symptoms.  My illnesses dictate that I need tissues for my sinus problem and I need an average of 12 to 20 boxes a week just for the sinus and chest problem!  That is how much mucus I produce in a week, 20 boxes worth; I get no extra financial support for this.  I also need regular sprays for sore throat, Vaseline because my nose gets sore and dry, hay fever tablets because of my other allergies; I need approximately 12 to 20 painkillers a week.  I was told by my consultant that I need to have Canestan ear drops (as they do them as ear drops too) as often as possible but they said they won’t pay for more than a certain amount but you can buy them over the counter at £5 a week on average.  I need to have these drops all the time and I am not overusing them apparently, despite my fears.  Because my ears seem to have a permanent inner skin infection, which in layman’s terms means I have a permanent ear infection, try living with that!  Because of my digestive problems I was told to bulk up on specific vitamin pills which the NHS cannot provide, so again, I need vitamin C, calcium, for some reason kelp and zinc primarily and have been recommended to double doses per day.  I need a psoriasis medicated specific shampoo and body wash, again unavailable on the NHS and this costs me £12 a fortnight for the strength I need.

So when you look at all that, you can see how I can easily come into debt and cannot afford a better diet, whilst being on benefits.

If doctors got a handle on my symptoms I would instantly become £45 a week richer.  I was told recently that our local NHS is struggling to the extent they no longer do hearing aid repairs, so I was told to go to boots, so I guess I will be paying for that too?

Ho hum, there you go.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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